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	<title>VegZine &#187; Recipes</title>
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	<link>http://www.vegzine.com</link>
	<description>A magazine for those living the Vegetarian Lifestyle</description>
	<lastBuildDate>Thu, 01 Oct 2009 07:33:03 +0000</lastBuildDate>
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		<title>Pak Choi Stir Fry</title>
		<link>http://www.vegzine.com/recipes/pak-choi-stir-fry/</link>
		<comments>http://www.vegzine.com/recipes/pak-choi-stir-fry/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 07:33:03 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pak choi]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=326</guid>
		<description><![CDATA[Pak Choi ,a Chinese cabbage commonly used in stir fry and spring rolls, is in season from October to March.
]]></description>
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		<title>Red Onion and Goats Cheese Pastry</title>
		<link>http://www.vegzine.com/recipes/red-onion-and-goats-cheese-pastry/</link>
		<comments>http://www.vegzine.com/recipes/red-onion-and-goats-cheese-pastry/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 10:27:08 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pastry]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=338</guid>
		<description><![CDATA[Create a delicious meal with a green salad and this onion and goat chees pastry.]]></description>
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		<title>Quick Spinach and parmesan penne</title>
		<link>http://www.vegzine.com/recipes/quick-spinach-and-parmesan-penne/</link>
		<comments>http://www.vegzine.com/recipes/quick-spinach-and-parmesan-penne/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 10:25:18 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=336</guid>
		<description><![CDATA[This dish is very quick and easy to make, yet makes and impressive substantial meal. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Chilli Spaghetti</title>
		<link>http://www.vegzine.com/recipes/quick-chilli-spaghetti/</link>
		<comments>http://www.vegzine.com/recipes/quick-chilli-spaghetti/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 10:23:15 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=334</guid>
		<description><![CDATA[This pasta is quick and easy to make.  This is a low-fat versions made with plain yogurt. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Potato and Red Onion Frittata</title>
		<link>http://www.vegzine.com/recipes/potato-and-red-onion-frittata/</link>
		<comments>http://www.vegzine.com/recipes/potato-and-red-onion-frittata/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:54:19 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=331</guid>
		<description><![CDATA[A frittata is a type of Italian omelette, either simple or enriched with additional ingredients, such as cheeses and vegetables. ]]></description>
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		<title>Pear, Walnut and Blue Cheese Salad</title>
		<link>http://www.vegzine.com/recipes/pear-walnut-and-blue-cheese-salad/</link>
		<comments>http://www.vegzine.com/recipes/pear-walnut-and-blue-cheese-salad/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 08:47:17 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=329</guid>
		<description><![CDATA[Are you looking for some variations in your meals. Try this salad, either as a side dish, a starter or even as part of your lunch.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oriental Green Beans</title>
		<link>http://www.vegzine.com/recipes/oriental-green-beans/</link>
		<comments>http://www.vegzine.com/recipes/oriental-green-beans/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 07:28:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=324</guid>
		<description><![CDATA[A simple and delicious side dish with a twist.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Bean Salad and Grilled Halloumi Cheese</title>
		<link>http://www.vegzine.com/recipes/mixed-bean-salad-and-grilled-halloumi-cheese/</link>
		<comments>http://www.vegzine.com/recipes/mixed-bean-salad-and-grilled-halloumi-cheese/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 07:19:46 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[halloumi]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=322</guid>
		<description><![CDATA[Halloumi is a Greek cheese that retains it’s shape when grilled or cooked.  It’s a delicious addition to vegetarian meals.  It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minty Potato Salad</title>
		<link>http://www.vegzine.com/recipes/minty-potato-salad/</link>
		<comments>http://www.vegzine.com/recipes/minty-potato-salad/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 07:12:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=320</guid>
		<description><![CDATA[With the feta cheese and yogurt this is not for vegans but else it is a very tasty fresh sidedish.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Chickpea Wraps</title>
		<link>http://www.vegzine.com/recipes/mexican-chickpea-wraps/</link>
		<comments>http://www.vegzine.com/recipes/mexican-chickpea-wraps/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 06:47:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.vegzine.com/?p=257</guid>
		<description><![CDATA[These taste delicious and make a great lunch.  Add a side salad for a quick dinner too. ]]></description>
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