Recipes
Mediterranean Vegetable Bake
May 28th, 2009 | By Amanda | Category: RecipesBored with your standard menu try this alternative for a colourful and interesting dish.
Lemon Puy Lentils & poached eggs
May 21st, 2009 | By Amanda | Category: RecipesPuy lentils originate from France and have a distinct flavor. They’re also cook much faster than the standard lentil varieties. You should be able to find puy lentils in your supermarket or specialty gourmet shop.
Lemon Black Olive Hummus
May 14th, 2009 | By Amanda | Category: RecipesThink outside the box when using hummus. It’s not only for dipping, it also makes a great vegetarian sandwich filler (add hummus and a few lettuce leaves and slices of tomatoes). It’s also a great filler for roasted peppers and delicious mixed with couscous.
Eggplant Mozzarella Rolls
May 7th, 2009 | By Amanda | Category: RecipesIf you do not object to include dairy products in your diet this recipe with eggplant and mozzarella is a very tasty starter or an addition to your main course.
Jamaican Black Bean Stew
Apr 30th, 2009 | By Amanda | Category: RecipesThis spicy and hot meal is perfect for a colder day. But notice that it will take a longer time to prepare as the beans need to be soaked overnight.
Hearty Lentil Casserole
Apr 23rd, 2009 | By Amanda | Category: RecipesThis well-filled meal is not only healthy but also very tasty.
Apricot and Plum Crumble
Apr 16th, 2009 | By Amanda | Category: RecipesThis crumble has a greater amount of fruit and only a small amount of topping. This is a great way to get that extra sweet fix while keep calories low.
Spicy Red Lentil and Coconut Soup
Apr 9th, 2009 | By Amanda | Category: RecipesThis spicy soup, served with some whole wheat bread, is substantial enough for a full meal.
Baby Spinach and Chickpea Stir Fry
Apr 2nd, 2009 | By Amanda | Category: RecipesWith rice or noodles this stir fry is a complete and healthy main course.
Butternut Squash Coconut Curry
Mar 26th, 2009 | By Amanda | Category: RecipesThis is a mild and delicious curry. Serve with a side of fluffy rice!



